Alanna is currently on maternity leave and not accepting new clients — but her guided meditations on Insight Timer are always available. Join the waitlist to be notified when she returns.

On Insight Timer

Guided meditations
just for you.

Free, accessible, and created with the conscious caregiver in mind. Pause, breathe, and return to yourself — anytime.

Why Meditation?

Nourishment beyond food

As a holistic nutritionist, I believe deeply that true nourishment goes far beyond what we eat. The nervous system of a caregiver is constantly activated — and meditation is one of the most powerful tools we have to regulate, restore, and reconnect.

I created these guided meditations specifically for mothers and caregivers — short, accessible, and designed for real life. Whether you have five minutes or twenty, there's something here for you.

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Free
Always free to listen
5–20 min
Short, accessible sessions
Anytime
On-demand, wherever you are
Featured Meditation
Now Available on Insight Timer

A Moment For You: Embracing The Caregiver

A gentle guided meditation created for mothers and caregivers who rarely stop to tend to themselves. This practice invites you to pause, breathe, and acknowledge the profound importance of your role — and your need for rest.

Guided Meditation Caregivers Self-Compassion Free
Listen on Insight Timer

Best experienced with headphones in a quiet moment

What Meditation Offers

The gifts of a consistent practice

Nervous System Regulation
Regular meditation activates the parasympathetic nervous system, helping your body shift out of the fight-or-flight state that chronic caregiving can create.
Reduced Burnout
Studies show that consistent mindfulness practice significantly reduces emotional exhaustion and depersonalization — two hallmarks of caregiver burnout.
Improved Mood & Patience
Even 5–10 minutes of mindful breathing can shift your mood, increase patience with your children, and restore a sense of groundedness.
Better Sleep
A regular meditation practice, particularly evening meditations, has been shown to improve sleep quality and help parents fall asleep faster — something every caregiver deserves.
Present-Moment Awareness
Mindfulness helps you savour the fleeting, precious moments of caregiving — not just survive them. Presence is one of the greatest gifts you can give yourself and your children.
Complement to Nutrition
Meditation and nutrition are deeply connected — chronic stress impairs digestion, drives cravings, and disrupts hormones. Calming the mind supports the body's ability to absorb and use nourishment.
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Find your practice on Insight Timer

Join me on Insight Timer — one of the world's largest meditation apps — and access all of my guided meditations for free, anytime you need a moment just for you.

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