Alanna is currently on maternity leave and not accepting new clients — but her guided meditations on Insight Timer are always available. Join the waitlist to be notified when she returns.

Meet Alanna

Holistic practitioner,
mother, nurturer.

A gentle companion on the caregiving journey — here to help you nourish your family and reclaim yourself.

Alanna Roberts, Holistic Nutritionist
8+ Years of practice
My Story

From burnout to balance

My name is Alanna Roberts — holistic nutritionist, birth doula, and mother of two. I completed my undergraduate studies at the University of Guelph, and after years building a successful corporate career, I chose to follow my deeper calling.

"I find deep meaning in caring for others — creating spaces where people feel truly seen and held."

I earned my diploma in Applied Holistic Nutrition at the Institute of Holistic Nutrition, graduating with first-class honours. My focus is providing compassionate, comprehensive support for mothers, caregivers, and the children they love — honoring each person's unique journey with kindness and without judgment.

In my free time, you'll find me hiking, gardening, and experimenting with nourishing new recipes. I believe that small changes, sustained over time, lead to lasting and meaningful results.

Holistic Nutritionist, CNP Birth Doula Mindfulness Coach Child Development Institute of Holistic Nutrition
My Journey

The path that led here

University of Guelph
Undergraduate Studies
Completed my undergraduate degree with a focus on health sciences, beginning a lifelong curiosity about the relationship between nutrition, the body, and wellbeing.
Corporate Career
Success — and burnout
Built a thriving professional career while also navigating early motherhood. It was this season of pouring from an empty cup that first sparked my passion for caregiver wellness and sustainable self-nourishment.
Institute of Holistic Nutrition
Diploma in Applied Holistic Nutrition
Graduated with first-class honours. Trained in whole-body nutritional approaches that consider the physical, emotional, and spiritual dimensions of health — not just what's on the plate.
Today
Alanna Roberts Holistic Nutrition
Dedicated to supporting mothers and caregivers in nourishing their children's healthy development and recovering from burnout — through personalized nutrition, mindfulness, and compassionate community.
What I Believe

The values that guide every session

Compassion First
Every session begins with empathy. There is no judgment here — only a genuine desire to understand your story and meet you exactly where you are.
Whole-Body Nourishment
True wellness goes beyond food. We explore sleep, stress, relationships, environment and joy — because all of these feed or deplete us in profound ways.
Sustainable Change
No crash diets or impossible protocols. I believe in small, loving changes that compound over time — creating health that lasts because it fits your real life.
Community & Connection
Healing happens in relationship. I'm committed to building spaces where mothers and caregivers feel less alone on this beautifully demanding journey.
Evidence-Informed
My recommendations are grounded in nutritional science and holistic research — always adapted with practicality and deep respect for your individual needs.
Gentle, Not Rigid
Food and wellness should feel nourishing, not punishing. Every recommendation comes with flexibility, kindness, and room to be a whole human being.

Ready to begin your
wellness journey?

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